Food for Mood A guide to healthy eating for mental health

Author: Hagendorf, Col

Be the first to review this product

Availability: In stock

Regular Price AED 60.00 Special Price AED 57.00

Qty:

Cash on Delivery in UAE
Dispatches in 3 to 5 Working Days.

BISAC Categories:
Diet & Nutrition | Food Content Guides |

Description

Diet is an essential component for mental health and wellbeing. Deficiencies in key vitamins and minerals can cause or exacerbate common mental illnesses like anxiety disorders and depression. On the other hand, a balanced and varied diet that is high in several key vitamins and minerals can play an important part in recovery and sustained personal wellbeing. In this Life Surfing guide we explain how mental health problems can impact on diet, how you can improve your diet by using foods from the helpful lists of good mood foods set out in the guide. We also provide some good mood food starter recipes for anyone who is relatively new to cooking from scratch.

More Details

Publisher Name	Createspace Independent Publishing Platform
Author Name	Hagendorf, Col
Format	Audio
Bisac Subject Major	HEA
Language	NG
Isbn 10	1492700460
Isbn 13	9781492700463
Target Age Group	min:NA, max:NA
Dimensions	00.79" H x 90.05" L x 00.00" W
Page Count	78

Author Details

Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

Review(s)

Write Your Own Review