Guide To Fluid Surfer Shoulder How To Optimal Shoulder Position Spinal Posture And Optimal Knee Positions Fluid Surfer

Summer is on and it may be flat, but its still a good time to think about your surf style. Speed, power, flow ... all in synchronicity, all adds up to fluidity. So, how fluid is your surfing?

This book is about helping you move as nature intended, to move more efficiently and to maximise not only your surfing performance but also your physicality for anything and everything in life.

What you will get in this book:

• Clear mobility and strength techniques to allow you to surf with more fluidity, agility, endurance, power and finesse.
• Clear photo demonstrations covering the shoulder areas found to be problematic in surfers.
• Simple technique instructions and logical reasons behind each of the Fluid Surfer Shoulder techniques.
• Common injuries and limitations found in surfers or all levels.
• A self assessment section to show you where you fall short of optimal mobility and what chapters you need to focus on.
• Active stretching, self-mobilisations and DIY soft-tissue techniques that you can take with you travelling on your next surf trip.
• Practical applications of the Fluid Surfer Shoulder techniques.