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Gym-Free Workouts Stay physically active during self-quarantine
Availability: In stock
Regular Price
AED 50.00
Special Price
AED 47.50
Stay home. Stay safe. Save lives.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and limited space.
Put the fun back into fitness with these equipment-free workouts for all levels.
Warning:
This guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical advice in case of any health condition.
Publisher Name | Independently Published |
---|---|
Author Name | Hagendorf, Col |
Format | Audio |
Bisac Subject Major | JNF |
Language | NG |
Isbn 13 | 9798664398397 |
Target Age Group | min:NA, max:NA |
Dimensions | 00.90" H x 20.05" L x 98.00" W |
Page Count | 26 |
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