How To Find Inner Peace With Our New Way Of Life Practical Guide For Everyone Living With An Open Heart Book

We all benefit from support along the spiritual path, and that's just what this book offers. It contains 52 short essays, and each has a practice or reflection that invites you to pause, come alive to the moment, and remember the deepest truth of who you are. As the subtitle says, it's about waking up and living free--right in the midst of the practicalities of our everyday life.

Here are some of the chapter titles:

• Tending the Garden of Presence
• Stillness Beckons You
• Learn from Experience
• Clarity Beyond the Inner Critic
• Be Empty of the Exhausting Story of "Me"
• Feeling Shame and Regret?
• Living the Yes! To Life
• When Times Are Tough
• Free of the Anxious Mind

Each chapter is user-friendly. We start with everyday human problems: holding a grudge, believing the harsh critical voice in our minds, being stuck in feelings from the past. Over and over, we meet our experience with deep acceptance and discover the unifying field of aware presence that holds everything with love. It's the living, breathing, timeless knowing that all is well beyond our personal attachments to stories and emotions.