How To Maintain Muscle With Bodyweight Exercises Believing In These Tips Can You Build Muscle With Bodyweight Exercises

Do you believe that building muscle with bodyweight training takes months? Reconsider your place. In 21 days, what will you accomplish? You may be able to pick up the basics of a new language. This isn't just another workout book that tells you what to do and then abandons you halfway through your trip. This book will show you how to integrate calisthenics into your everyday routine. The fundamental movements that makeup calisthenics will be revealed in this book, along with an explanation of how each one contributes to your muscle-building journey. You'll be sent a 21-day fitness schedule that removes all guesswork and includes a detailed guide to help you get in shape.

In addition, you'll also find:

✓ What to do when you hit a fitness plateau

✓ Common mistakes others make in calisthenics and how to avoid them

✓ Answers to the question, "Do I have to have more muscles in order to gain strength?"

✓ The best bodyweight exercises to build muscle fast

✓ How to train for maximum results