Intemittent Fasting for Women Over 50 Optimal Diet Book for Complete Beginners Guide to Maintain Accelerated Metabolism Increase Your Energy and De

Do you feel tired of all these exhausting weight-loss diets that become harder as you get older? Are you looking to drop those excess pounds and get in shape? Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?Growing old is part of life, but one can retain an active and healthy lifestyle long into your later years?The aging process affects the body in many ways. As we age, our bodies undergo a variety of changes. Our hair begins to gray; our skin loses its elasticity, and wrinkles develop. Muscle loss, thinning skin, and reduced stomach acids are all a part of the aging process.For women, the most significant changes happen at 50. All of these changes are natural occurrences that every woman experience as a result of their aging process.There's a reason that the Intermittent Fasting protocol has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that Intermittent Fasting diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.Including dozens of strategies and guidelines this book will take you through a very powerful lifestyle approach called "Intermittent Fasting" - an ability to lose weight and shape your body naturally, without some useless weight-loss diets that usually do more harm than good.