Intermittent Fasting for Weight Loss and Total Health The Complete Guide of Intermittent Fasting for Everyone to Lose Fat Prevent Disease and Have a

Do you want to try an easy but effective way to lose your excess weight from your thigh, belly, waist, etc.? Are you looking for a long-term plan to reverse your body condition, be active and live a healthier lifestyle? Do you want to have easy healthy recipes for your Intermittent Fasting journey to have a happy living?

If yes of any questions above, then you are reading the right book! In this book, you will learn how to start healing your body, regain health and lose your weight through intermittent fasting. You will find all the Essential Knowledge to successfully Begin an intermittent fast. Following an intermittent fast isn't wickedly difficult, this ultimate guide to this new regimen will provide you with the details of how to permanently lose weight and live a healthier life.

By following an Intermittent fasting, you will have a totally new you! As it comes with many benefits because it removes toxins and jumpstarts your metabolism, which turns your body into a fat-burning machine, and that will lead you to a healthier, thinner, or stronger body. Below are some other benefits of starting an intermittent fast:

1. It is effective in losing excess fat.
2. It helps increase energy and better your mood.
3. It helps increase human growth hormone production.
4. It reduces inflammation oxidative stress.
5. It helps lower your insulin levels.
6. It can help repair cells.

After you finish reading this complete guide of Intermittent Fasting book, you will find all the essentials of the intermittent fasting, which includes:

1. What Is Intermittent Fasting
2. The Rules of Intermittent Fasting
3. Ins and Outs of Intermittent Fasting
4. Various Types of Intermittent Fasting
5. Be Noted Before Starting Your Intermittent Fasting
6. What Happens to Your Body During a Fast
7. The Connection Between Intermittent Fasting and Bodybuilding
8. How To Intermittent Fast And Exercise?
9. Tips of Preparing for Your Intermittent Fasting
10. The Amazing Intermittent Fasting Food Guide

Meantime, in this book, you will find many mouth-watering but easy recipes that are all helpful for your Intermittent Fasting journey. You can cook: breakfast, lunch, dinner, snacks, appetizers, desserts, and drinks. With so many incredible delicious and simple recipes, you will have a easy, comfortable healthy Intermittent Fasting living!

Now it's the time to dive into the intermittent fasting world. Don't wait another second. If you're ready to start this life-changing habit and lose your weight, reverse your body condition and live healthier, then grab this book now!