Intermittent Fasting for Women over 50 A Guide for Increasing Your Metabolism and Energy Levels

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Intermittent fasting for women over 50 is the best way to get rid of stubborn body fat, especially if you do not exercise or do not have a lot of time to eat healthy meals. This is part of the most successful ways to reduce extra body fat without the need for grueling diets and hours of exercise each day.

Fasting intermittently is one of the best methods people have to reduce excess weight off but hold a healthy weight. It needs relatively least behavior modification. This is a positive idea because it ensures intermittent fasting fits under the easy enough task to do it, however significant enough that it can transform. Erratic fasting shifts hormone levels to promote weight reduction.

This book will educate you on all you need to know to begin intermittent fasting.

This book contains:

• Types Of Intermittent Fasting
• Why intermittent fasting for women over 50Ultimate Steps for Getting Started
• Health Benefits of intermittent fasting
• Breakfast Recipes
• Lunch Recipe
• Dinner Recipes
• Desserts
• And much more!