Intermittent Fasting For Women Over 50 The New Approach For Senior Women to Delay Aging While Losing Weight & Promote Longevity Through Metabolic Aut

Are you frustrated because the number on the scale doesn't want to go down?

Would you like to be able to fit into the jeans you wore when you were 30?

Are you a little jealous of your friends who maintain a perfect shape despite the years that pass?

Do you feel depressed and dissatisfied because you think you'll never get the weight you want again?

You're not the only one with these feelings: many people are in the same situation as you. Besides the many other problems associated with aging, weight gain is frustrating.

This book will show you how to lose weight using simple methods and strategies and finally regain the weight you had long ago. It offers you a valuable plan to shed fat without too much effort.

If you're looking for the perfect method, this is the starting point!

Unfortunately, anybody has time to feel fear or worry. If you want to change something, you have to remove everything negative and invest a lot of time and work. Eventually, it will pay off!

In this book, you will discover:

✔ Best Tips and Tricks to Stay Healthy After 50 to improve the benefits of Intermittent Fasting.

✔ Amazing Valuable Section of FAQ About Intermittent Fasting where you can find answers to all your doubts and fears.

✔ Mouth-Watering, Delicious, and Healthy Recipes, divided into functional categories to find them easily, provided with ingredients, cooking time, and colored images.

✔ Incredibly Good 15-day Meal Plan so that you have everything scheduled and organize.

✔... & Much More!

Intermittent Fasting is not a diet but a strategy you can choose how long to adapt it, which foods to prefer, and macronutrients' distribution. All aspects that can increase the diet's sustainability, as they adjust the fasting scheme to your nutritional needs, your way of life, and, why not, the foods that you prefer and that guarantee you greater gratification.

✔ This book is dedicated to those who no longer want to be depressed because of their weight and want to live a healthy life even after 50.

✔ It is suitable for anyone who wants to be happy forever.

✔ It is ideal for you who are sure to have enough unhealthy habits.

✔ If you want to achieve the perfect physical form, help your body, and keep it healthy, then this book is for you!

What are you waiting for?

Order Your Copy NOW and Start Enjoy a