Intermittent Fasting Ultimate Guide for Everyone to Lose Weight and Live Better

Are you looking for an effective way to lose weight? Do you want a long-term plan to live a healthier lifestyle? The truth is, losing weight can be extremely tough, especially shedding pounds that won't come back the next day. In this book, you will learn how to start healing your body through intermittent fasting.

In this book, you will find all the information you need to successfully kick-start an intermittent fast. Following an intermittent fast does not need to be wickedly difficult, this all-inclusive guide to this new regimen will provide you with the details of how to permanently lose weight and live a healthier life.

Intermittent fasting comes with many benefits because it removes toxins and jumpstarts your metabolism, which turns your body into a fat-burning machine. Other benefits of starting an intermittent fast includes:

1. Intermittent fasting is effective in losing weight and body fat.
2. Intermittent fasting can help lower your insulin levels.
3. Intermittent fasting can help increase human growth hormone production.
4. Intermittent fasting also can help repair cells.
5. Intermittent fasting also reduces inflammation oxidative stress.
6. Intermittent fasting is also known to help increase energy and improve your mood.

In this book, you will find all the information regarding the intermittent fasting which includes:

1. What Exactly is Intermittent Fasting?
2. The Rules of Intermittent Fasting?
3. Science-Based Pros and Cons of Intermittent Fasting
4. What Happens to Your Body During a Fast?
5. How to Prepare for Intermittent Fasting?

And here are some of the incredibly tasty recipes you will find inside this book to appease your stomach during your eating windows:

1. Baked Chicken and Zucchini Casserole with Fire-Roasted Tomatoes
2. Mexican Pork Stew
3. Ham and Cheese Breakfast Casserole
4. Cheeseburger Meatloaf
5. Cheesy Cauliflower Shepherd's Pie

Dear readers, I thank you for purchasing this book and wish you good fortunes for what's to come. Now is the time to introduce your body to intermittent fasting.

Don't wait tomorrow. If you think you're ready to start this life-changing habit, have a healthy body and live better, then scroll up to click the "BUY NOW WITH 1-CLICK" button now!