Keto for Women Over 50 The Simple Ketogenic Diet Guide for Seniors to Lose Stubborn Fats and Stay in Shape the Easy Way. 4-Weeks Meal Plan. G

There is no rule that says you must be perfect at keto to be successful! Following a simply Keto diet routine that doesn't have to be boring and tiring is about the easiest way to achieve your desired weight loss goals especially for seniors.

Honestly, counting every nutrient in your diet can be the most exasperating thing to do while on any diet, Keto most especially. But, you don't have to count the nutrient on a crumb of food you are about to consume to achieve your desired result.

As a senior, are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?

Good news! This guide is here to help inspire and walk you through a fresh approach to an EASY way to diet on Keto without losing your mind as a senior.

We all know losing weight, especially for seniors, isn't just about the food - it's so much more complicated. As much as the diet is a huge part of it, physical exercises also goes a long way in aiding your weight loss journey and in this guide, workout routines suitable for women over 50 has been prescribed.

• How the Keto diet works for seniors
• The term ketosis and how it works in Keto diet
• Why Keto diet is good for seniors over 50
• Benefits of Keto diet to over 50 women and men
• Understanding and dealing with Keto Flu
• Weight loss tips for seniors
• Meal ideas and recipes
• 4-weeks Keto diet meal plan
• Benefits of physical exercise to women and men over 50
• Grocery shopping list
• And more.....