Lower Cholesterol Naturally Effective Guide And Strategies To Lower Cholesterol Naturally Without Prescription Drugs - Cut Cholesterol And Improve

Reading this means you care about the effect cholesterol has on your health, which is a great first step.

Therefore, what is cholesterol, and what does it do?

Cholesterol is a waxy compound. It doesn't have to be good for you. Your body needs it to make cells and it makes vitamins and hormones too. But excessive amounts can cause health problems.

The cholesterol you consume comes from two different places. First, your liver creates all of the cholesterol you need. Second, food containing animal products, for example, meat, poultry, and milk, contains the remaining amount of cholesterol.

They are also high in trans fats and saturated fats, which make the liver make an excessive amount of cholesterol. For some people, this excess production leads to elevated levels of cholesterol.

Tropical oils, such as palm oil and palm kernel oil, are saturated fats that can cause bad cholesterol levels to rise in our bodies. These oils are commonly present in baked goods.

This book exhaustively explains in detail how you can naturally lower cholesterol and foods to eat.

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