Meditation and Reflexology Bible

Feeling really great is such an important expression of good health but too many people suffer because they carry the effects of far too much stress in their daily lives. Let's be completely honest. Life is incredibly stressful. With statistics suggesting that some sixty million Americans today are suffering from some form of mental health issue, it's clear that we need to action and the time to take action is now. Merche del Rey, internationally recognised wellbeing specialist and a devotee of the principles of leading the healthiest, happiest life, has crafted this exceptional book bundle to introduce as many people as possible to the principles of truly effective relaxation and stress relief. And the methods work. Based on her profound understanding of the principles that govern how and why we become stressed in the first place, Merche has chosen to share her decades of successful experience in guiding and counselling thousands of individuals in a ground-breaking book bundle that is designed to help you right now to become much more resistant to stress. Merche explores the mechanics of relaxation using mindfulness, meditations, awareness and behavioural techniques as well as the more traditional physical therapy of reflexology. The result is a powerful collection of highly effective methods that can improve the quality of your life with just a few hours of practice. Join Merche and learn how to: -Identify the triggers that spark your stress response -Develop the higher brain functions that disarm your knee-jerk stress reactions -Use key elements in your posture to switch off and neutralise your stress response -Work with powerful pressure points to introduce a sense of peace and calm throughout your body -Engage your mind's amazing capacity to let go of stress and anxiety -Slow down your heart rate and become deeply centred and powerfully focused -Unleash your deeper layers of creativity -Tame your fears and release your anxieties -Sleep more deeply so that you wake up feeling refreshed and energised -Unlock the deep physical tensions that consume so much of your energy -Apply delicious pressure to your feet to achieve instant results -Be finally free of the old habits of stress, tensions and anxiety Merche's philosophy is that life is simply too precious to be wasted in a constant state of debilitating anxiety and stress. Her answer is to tame the stress response and take back control of your life, using your energy to feel totally wonderful. That's her mission and this beautiful workbook bundle brings you everything you need to start living life the way that it was meant to be experienced: with fun, with creativity, with health, with joy, with fulfilment. Download this fabulous book bundle today and say goodbye to the old habits of stress that have already taken too much from the quality of your life. You deserve better than that. Give yourself the gift of natural and powerful relaxation and experience the wonder for yourself. Because you deserve it.