Meditation For Beginners A Practical Guide To Inner Calm Tibetan Meditation Music

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
Then this book is for you! Meditation has a countless list of scientifically proven health benefits to help you overcome negativity, live happier and healthier, strengthen your immune system, boost your creativity, and more! It's time for you to push past those mental blocks with a meditation challenge!
Inside this comprehensive, step-by-step guide, you'll discover the ground-breaking 90-day challenge that will show you:
How to Sit, Start, and Succeed With Ease!
The Simple Ways You Can Turn Meditation Into a Habit
How to Release Tension and Heal Yourself
How to Use Teamwork, Technology, and Journaling to Build Consistency
The Secrets of Mantras, Visualization, and Alternative Styles
How Meditation Can Help You Overcome Stress and Anxiety
...As Well as Boost Your Happiness, Productivity, Creativity, and more!