Mediterranean DASH Diet: 4 Books in 1 - Why Mediterranean Cooking and DASH Diet Are the Healthiest in the World. 2 Complete Guides for Beginner

You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up!

Hypertension is one of the most significant health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. This is why the DASH diet was created.

DASH stands for Dietary Approaches to Stop Hypertension. This low-sodium diet is specifically designed to reduce blood pressure levels in people and help you combat other diseases such as obesity and osteoporosis. Participants of this diet have reported lower levels of hypertension, and this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication.

Researches in the field proved that the Mediterranean diet can prevent the appearance of heart-related illnesses, strokes, and even diabetes, as well as lower the risk of dementia and depression.

In this comprehensive 4 in 1 bundle you will learn:

• What the Mediterranean and DASH Diets Are
• Myths, Advantages and Health Benefits
• Why They Work: The Science Behind the Mediterranean and DASH Diets
• A Simple Strategy to Implement the Mediterranean and DASH Diets In Your Life
• Your Complete 21-Day Meal Plans
• What Should You Eat? What Shouldn't You Eat? The Do's and the Don'ts
• The Best Diet Tips to Lose Weight and Improve Health
• The Importance of Exercise During Diet
• 150 of the Greatest and Most Loved Mediterranean Diet Recipes Selected for You - Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes + New Salad, Snack and Appetizers Ideas You'll Love!)
• 140 of the Greatest DASH Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure (Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes with Shopping List!) ......And More!

If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place!

Many people discovered the DASH diet after another diet destroyed their health. The Mediterranean and DASH diets are diets that have changed the whole structure of dieting. Unlike more restrictive diets, the Mediterranean and DASH diets were designed to be approachable and to be readily incorporated into people's lives. You do not need to shop at special grocery stores or go through agonizing transition periods.

Switch to a new diet making a lifestyle change can be tough. Maybe you're still struggling to get your mind back to healthy eating. This complete 4 in 1 bundle will help you step-by-step to afford this journey. You will lose that intense fear of being hungry. In this comprehensive guide, you will find easy and delicious recipes you can cook at home in no time. You will buy the right foods and cook them effortlessly.

You've got to give it a chance. It will change your life forever, and it will transform you into a happier and healthier person.