Mental Mess Steps To Improve Mental And Physical Health Anxiety

Toxic thoughts, depression, the anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be shorter than you think.
You are no longer worried about how to clean your toxic thought by learning:
- How the 5 steps can help reduce anxiety and depression
- How science can help us transition from being aware of toxic thoughts to catching and managing them in their early stages
- How to capitalize on directed neuroplasticity using the Neurocycle.
- To apply mind-management to unwire toxic habits and trauma
- How to leverage the lessons in the book for their daily lifestyle, including connection, brain-building, sleep, diet, exercise, people-pleasing, toxic perfectionism, overthinking, toxic emails, and texts.