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Ms Chair Exercises How To Alleviate Anxiet Alleviate Stress And Anxiety
Availability: In stock
Regular Price
AED 45.56
Special Price
AED 43.28
Yoga book for people who reduce stress and reduce stress.
Since yoga is for everyone, this book is equally helpful to people who, for any reason, can't or don't want to get up and down from the floor - seniors, those with injuries, or those working at a desk.
In addition to the 25 yoga poses you can do sitting in a chair, you'll find:
- Guided, soothing breathwork to feel more in control of your emotional responses to day-to-day challenges
- Photos to help you see how to do the poses
- Access to free videos that you can practice along with
Publisher Name | Independently Published |
---|---|
Author Name | Hagendorf, Col |
Format | Audio |
Bisac Subject Major | HEA |
Language | NG |
Isbn 13 | 9798741560921 |
Target Age Group | min:NA, max:NA |
Dimensions | 00.90" H x 20.05" L x 98.00" W |
Page Count | 66 |
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