Ms Chair Exercises How To Alleviate Anxiet Alleviate Stress And Anxiety

Author: Hagendorf, Col
Availability: In stock
Regular Price AED 45.56 Special Price AED 43.28
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Pregnancy & Childbirth |

Yoga book for people who reduce stress and reduce stress.

Since yoga is for everyone, this book is equally helpful to people who, for any reason, can't or don't want to get up and down from the floor - seniors, those with injuries, or those working at a desk.

In addition to the 25 yoga poses you can do sitting in a chair, you'll find:

- Guided, soothing breathwork to feel more in control of your emotional responses to day-to-day challenges

- Photos to help you see how to do the poses

- Access to free videos that you can practice along with

Publisher Name Independently Published
Author Name Hagendorf, Col
Format Audio
Bisac Subject Major HEA
Language NG
Isbn 13 9798741560921
Target Age Group min:NA, max:NA
Dimensions 00.90" H x 20.05" L x 98.00" W
Page Count 66

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