Narcissistic Abuse A Survival Guide Emotional Abuse

Narcissistic personality disorder (NPD) is a complex mental health condition that typically involves:
- low empathy
- a grandiose or inflated sense of self
- an extreme need for admiration and attention
People with NPD or narcissistic tendencies sometimes show a pattern of manipulative, controlling behavior that involves both verbal abuse and emotional manipulation. This all falls under the umbrella of narcissistic abuse.

These strategies can confuse you, make you question your sense of reality, and damage your self-esteem.
This is the exact step-by-step guide on how to move on with your life...
Here are the main contents of this book:
- The simple 3 step process to help you quickly identify a narcissist.
- This method is used by psychological experts.
- The surprising physical impact narcissistic abuse has on your brain and how to reverse the damage.
- How to reclaim your power after narcissistic abuse.
- Physical items that promote healing by stimulating your senses. - These items stimulate the part of your brain that was damaged from narcissistic abuse.
- 8 ultimate strategies to help you recover from narcissistic abuse. One particular strategy forces your brain to grow and heal.
- 8 common roadblocks to the road to recovering from narcissistic abuse and how to conquer them.
- How to increase the production of a particular hormone in your body. This hormone will increase your self-esteem and confidence.
- A little-known healing technique created by a psychologist that you can do all on your own without a therapist. These are the same techniques utilized by PTSD patients.
And a whole lot more!