Neck Stiff And Pain Neck Stretches You Should Do Right Now Back Neck Pain

Author: Hagendorf, Col

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Pain Management |

If your neck is stiff or sore, you have lots of company.

But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber.

Try these moves to loosen a tense neck, banish pain, and gain flexibility.

Bonus: A strong neck can help prevent problems with your shoulders, upper back, and arms, too.

In this article we'll focus on some of the exercises and stretches you can do at home.

Please be careful, if any of these exercises cause more pain, stop, and try a different exercise/approach.

Pain and/or numbness in your arm are more worrisome so if you experience an increase in these symptoms, stop, and do not perform that exercise.

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