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Overcoming Overeating How to Break the Diet/Binge Cycle and Live a Healthier More Satisfying Life
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AED 65.56
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The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life
Publisher Name | Createspace Independent Publishing Platform |
---|---|
Author Name | Hagendorf, Col |
Format | Audio |
Bisac Subject Major | PSY |
Language | NG |
Isbn 10 | 1456413333 |
Isbn 13 | 9781456413330 |
Target Age Group | min:NA, max:NA |
Dimensions | 00.80" H x 00.05" L x 00.00" W |
Page Count | 316 |
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