Pegan Diet Cookbook 20 Healthy and Friendly Recipes to Prepare to Improve Your Health

This age is filled with news of several chronic diseases and illnesses that have defied medical treatments. The food we eat is one factor that determines the state of health of an individual. It is this food that nourishes every cell, tissue, and organ in the body.

So, what kind of food are you eating?

Or better still, what foods do you consume the most?

Canned and salty foods? Processed foods? Whole grains? Fresh vegetables and fruits? Cereal?

Each of these food categories has good things they do to the body, as well as negative things. However, what the Pegan diet does is scour through the thousand and one foods available and then sieve out the most nutritious and beneficial. It answers the question of what the body requires most and cancels out the less helpful ones. Foods like legumes, milk, processed foods, sugar, and so on are usually avoided.

Foods like vegetables, fruits, nuts, fish, and meat are some things you can eat. And no, you should not worry about how you are supposed to combine those substances to make actual food! In this book, we will be discussing several recipes that will guide you into making something delicious! So, what are you waiting for?

Grab your kitchen equipment and get prepared to spend the whole day cooking!

Buy this book now!