Power Of Practicing Mindfulness For Mental Health Over 70 Exercises To Bring Calmness And Compassion Mindfulness And Serious Mental Illness
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Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
This book includes:
√ The daily mind--Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
√ Practical advice--You'll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
√ Mind over matter--Ranging from short traditional meditations to longer creative exercises, you'll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | REL |
| Language | NG |
| Isbn 13 | 9798594755024 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 20.05" L x 98.00" W |
| Page Count | 174 |
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