PREGNANCY HEALTH YOGA

Author: Hagendorf, Col

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Description

From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guideΓא¥plus a DVD of key practicesΓא¥that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.

More Information

More Information
Author	Edward De Bono
Language	English
Format	Paperback
Author detail	TARA LEE & MARY ATTWOOD
Supplier	Hatim Al Jouhar Toy Trading LLC

Author Details

Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labor coach) and has been featured in many publications, including The Sunday Times and DK's 15-Minute Gentle Yoga.

Mary Attwood, who devised the pregnancy yoga DVDs, was business manager for The Life Centre and helped to establish the Alchemy Centre, London.

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