Rise and Shine Gratitude Journal 365 Days / 52 Weeks of Mindful Thankfulness with Gratitude and Motivational quotes Practice gratitude and Daily Ref

Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning.

This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset.

Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier.

Rise and Shine Gratitude Journal will help you cultivate that attitude of thankfulness and achieve mindfulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction.

What you will love about this journal:

• The excellent quotes: Each well designed weekly spread contains an inspirational quote.
• The way it is structured: Clearly and simply to make it really easy to use.
• The beautiful design
• Perfectly sized: A nice 6" x 9" size - small enough to carry around and big enough to provide enough space for everything you want to jot down.
• The date entry possibility: So you will have flexibility to miss a day and not feel guilty about it.
• 52 weeks: An entire year to cultivate an attitude of gratitude.
• Great gift: This must-have gratitude journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life.

If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given!

Grab a copy for a friend and share the journey together!