Sleeping Secrets To Lose Weight And Beat Diabetes Through Optimal Rest Weight Loss Diet Plan
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AED 65.56
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AED 62.28
When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an important role.
In this book, you'll learn how to:
-Fix your sleep and beat insomnia for good without wasting time and money on "solutions" that don't last (Hint: Melatonin is not a miracle pill!);
-Wake up refreshed and motivated every day;
-Optimize your sleep to boost metabolism, lose weight and improve performance;
-Reduce the risk for chronic health conditions, diseases, and physical ailments such as Type 2 Diabetes, Alzheimer's, and heart disease;
-And most importantly, get out of survival mode to finally thrive and enjoy life's pleasures.
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | HEA |
| Language | NG |
| Isbn 13 | 9798731539814 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 20.05" L x 98.00" W |
| Page Count | 226 |
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