Taking Control of Anxiety Small Steps for Getting the Best of Worry Stress and Fear
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a "self help book" in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
| Publisher Name | American Psychological Association (APA) |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | SEL |
| Language | NG |
| Isbn 10 | 1433817470 |
| Isbn 13 | 9781433817472 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.84" H x 00.05" L x 50.00" W |
| Page Count | 239 |
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