The Heart Treasure of Taijiquan

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The art of taijiquan that Yang Luchan took to Beijing and Yang Chengfu later took to Shanghai represented a pinnacle of Chinese culture and martial arts. However, in terms of both form and application, what is now commonly called taijiquan seldom reflects the qualities that first made it a legendarily effective art for fighting, health, and inner transformation. The Heart Treasure of Taijiquan washes away the sands of time to restore public knowledge of taijiquan's brilliant core.

Written for the modern reader, this book thoroughly illuminates the authentic inner teachings of Yang family taijiquan. From detailing contemporary misunderstandings of taijiquan and its place in Chinese culture, to explaining the correct meanings of fundamental concepts; and from elucidating classic writings, to recording an extensive Q&A with students, The Heart Treasure of Taijiquan enables the reader to understand the essence of this path. The principles presented in this volume can be freely integrated with training in any style of taijiquan, or used to deepen any internal or external martial arts practice.

Master Ren Gang of Shanghai is a true inheritor of Yang style taijiquan. Deeply familiar with its philosophical marrow, he is recognized by his elders and peers as a master at the highest levels of practice, with formidable aptitude in its combat applications. His taijiquan is pure and free from elements borrowed from other traditions. Ren has gained the full benefits of the art physically, mentally, and spiritually.

The translator, Mattias Daly, is a twenty-year student of Chinese martial arts, spiritual practices, and traditional healthcare. In order to ensure a highly faithful translation, he made numerous journeys to Shanghai to discuss the complexities of taijiquan philosophy with Master Ren and personally experience the training methods and martial applications he describes.

The Heart Treasure of Taijiquan enables students to transform their own practices and retrace the footsteps of its foremost masters.

A must-read for practitioners of Yang-style tai chi chuan and all thoseinterested in the philosophy of Chinese martial arts in general."
- Kostas Dervenis,
Headmaster of the Pammachon Cultural Foundation,
author of The Martial Arts of Ancient Greece and The Magus of Java

"Perhaps the best book translated into English on the real practice ofTaijiquan and what it takes to learn it. Within its pages is also the bestelucidation of the Taiji Classic, returning the words to their rightful placeas a practical guide to developing skill and not the esoteric text so manymake it out to be."
- Andrew Nugent-Head,
Founder of the Association for Traditional Studies,
Chinese medicine physician and educator,
practitioner of Yin style baguazhang