The Powerful Therapy An Ultimate Goal To Gain Happiness And Overcome Negative Thoughts The Benefit Of Cbt

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.
Have you ever felt you are a loser? Or always get stressed? Or sometimes hurt yourself just to feel more relax and comfortable? So this book is for you. This book is s a drug and therapist-free way to approach wellness within your mind killing any negative thoughts and instead of growing positive ones by discovering:
- The background of Cognitive Behavioural Therapy
- Drug-free treatment, curing negative beliefs
- The 4 secrets to why CBT is the best for therapy
- The 3 step formula to why you keep falling into bad habits
- An Ultimate Goal Setting And Time Management guide to reach -happiness faster
- The 3 Types of Depression
- Killing Procrastination and turning it into Productivity
- The 4 secrets towards how you can create New Habits that you actually stick to
- The 7 Obstacles to mindfulness and how to overcome them
- A done for you work guide that drives stronger Self Awareness and Faster results
- How to gain True Happiness