The Runners World Big Book of Running for Beginners Lose Weight Get Fit and Have Fun
The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials.
| Publisher Name | Rodale Books |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | SPO |
| Language | NG |
| Isbn 10 | 1609615379 |
| Isbn 13 | 9781609615376 |
| Target Age Group | min:NA, max:NA |
| Series | 000836666 |
| Dimensions | 00.90" H x 00.07" L x 50.00" W |
| Page Count | 288 |
Jennifer Van Allen is special projects editor at Runner's World. She lives in Bryn Mawr, PA. Bart Yasso is the author of My Life on the Run and chief running officer at Runner's World. He lives in Bethlehem, PA. Amby Burfoot, Runner's World editor at large and winner of the 1968 Boston Marathon, has run more than 105,000 lifetime miles (and counting). He lives in Emmaus, PA. Pamela Nisevich Bede, RD, CSSD, is a sports nutrition expert and co-owner of Swim, Bike, Run, Eat!, LLV, a nutrition consulting firm. She lives in Dayton, OH.
