Training and Conditioning for Judo
- Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective "armor" for the body
- Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning
- Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions
- Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury
| Publisher Name | Human Kinetics Publishers |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | SPO |
| Language | NG |
| Isbn 10 | 1492597945 |
| Isbn 13 | 9781492597940 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.99" H x 00.07" L x 50.00" W |
| Page Count | 272 |
Aurlien Broussal-Derval holds master's degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu. He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval's career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world's premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.
